Health

 
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
World Health Organization, 1948
 

Diet

My sessions will include:
  • Eating behaviours
  • Nutrition for permanent weight loss
  • Personalised eating plans
  • Sports nutrition
  • Nutrition for children
  • Understanding what you are putting into your body
  • Knowing your serving sizes
  • Understanding food labels
  • Exercising for life
  • Being prepared for social situations
  • Dealing with off days

 

 
 
To find out more or to register a time to sit down for a consultation please feel free to contact Pete on 0411 151628
 
 

 

Weight Loss

There is no substitue for a healthy intuitive eating plan and regular exercise.
Infact its a partnership.We are 100% committed. If you are 100% committed,  then that makes two of us that have the commitment and results will occur.
We endorse Dr Peter Brukner who advocates the low carb high fat (LCHF) nutrition plan. Dr Brukner is a highly credentialled Australian sports & exercise physician for The Socceroos, Australian national swimming, field hockey, Athletics Olympics & Commonwealth teams, the Australian cricket team & Liverpool football club. For further information call Fitness Fever on Mob 0411151628 or read Dr Brukners text, Clinical Sports Medicine.
 
Weight Loss is often a challenging aspect of health and fitness for a lot of people.
On this page we will be posting information on healthy ways to lose weight.
It takes persistence, hard work and discipline. At Fitness Fever we are in your corner, and will do whatever it takes for you to improve your fitness, health and energy levels.
 
 

 

Rehabilitation and Corrective Exercise

Rehabilitation is required for many situations.
Fitness Fever will educate you with Corrective exercises after assessment.We retrain your body to counteract imbalances causing injury and pain.
 
Whether at work, home or sport related, we offer programs to  deal with injuries and stresses that are disabling your ability to life to maximum potential.
 
 

 

Sports Training Programs

Whatever the Sport, whatever the demands on your body, Fitness Fever can help  create a training program that will enhance your body's ability to deal with the stresses that are placed on it by the activities we do. We are aware, every activity requires different training and preparation. Fitness comes in many shapes and forms.
We will get you in peak condition to excel in specific sports such as:
athletics
running
basketball
soccer
AFL
cycling
surfing 
swimming 
 
If you have any questions about what we have to offer you, call or email us to find out more.
 


 

Modalities

There are many ways to engage your body. We encourage planned exercise and healthy nutrition daily.
There are many other modalities that serve very important purposes in achieving your personal goals. Below, we have listed some of the modalities that resonate with us and our vision of health. Feel free to click on the links or call us for more information on how they might help you.
  • Osteopathy
  • Pilates
  • Meditation
  • Physiotherapy
  • Acupressure